Mental Health Resilience Course

This Mental Health and Resilience Course is for all employees, where you can learn how to promote good mental health and wellbeing in the workplace and in turn benefit your workforce. 

Course Content

    • Understand what mental health and wellbeing are
    • Learn how poor mental health can impact our lives and others
    • Understand your emotional responses and how these can change due to stress and anxiety
    • Learn how to practically manage stress and anxiety
    • Understand what resilience is
    • Learn how to build and sustain resilience
    • Five ways to wellbeing
    • Establishing a new baseline

 

Entry Requirements

    • No pre requirements

 

 About the trainer

Susie Dennis is a coach, yoga teacher and business owner. Susie has delivered self development courses for over 10 years and makes learning light hearted and enjoyable.

Contact Us Today!
Terrys Mill, School Street, Dudley Hill, Bradford BD4 9PD